Effective Moderate-To-Vigorous Physical Activity (MVPA) During Evening Period for Lifestyle-Related Diseases

Bando H

Published on: 2024-07-22

Abstract

Adequate exercise is required for lifestyle-related diseases. From various discussion of aerobic and resistance training (AT/RT), moderate-to-vigorous physical activity (MVPA) has been in focus. Adequate timing of MVPA in a day may exert a beneficial influence on glucose control. Exercise performance during afternoon to evening seems to have more effective than those in the morning for improving glucose variability. From comparative study, evening MVPA showed the lowest risk of mortality of hazard ratio (HR) 0.39, whereas afternoon HR 0.60, and morning HR 0.67. Similarly, evening MVPA showed the lowest risk for cardiovascular disease (CVD) 0.64, microvascular disease (MVD) 0.76.