General Physical Training in Ping Pong

Vitaliy G

Published on: 2024-06-22

Abstract

General developmental exercises, special exercises and additional sports are used for comprehensive physical development of a tennis player: athletics (short-distance running, starts, and jumps), skating, gymnastics, etc. All these physical exercises are included in the classes, taking into account the state of health, individual qualities and the state of physical and sports-technical preparation for the current period. General and special physical exercises are of special importance for a ping pong player. In this regard, we offer the main directions and recommendations for the development of physical qualities necessary for a tennis player (development of strength, speed, dexterity, endurance and flexibility).